Individual Psychotherapy

Therapy offers a space to slow down, gain perspective, and better understand the patterns, experiences, and challenges shaping your life. My approach is thoughtful, collaborative, and insight oriented, balancing practical tools with deeper exploration. Together we cultivate greater clarity, self-understanding, and the possibility of moving forward in new ways.

50-minute virtual sessions: $250

Common Areas of Focus:

• Life Transitions

• Perimenopause & Menopause

• Burnout

• Creative Blocks & Self-Doubt

• Grief & Loss